Mindfulness Coaching
Enhance Your Life, Leadership, and Growth
Let’s Meet One on One—Where Real Change Begins
Whether you’re leading a team, nurturing a family, or seeking personal growth, the demands of life can be overwhelming. Many turn to meditation apps for relief, but find that apps alone aren’t enough to create lasting change. Personalized support is crucial to truly changing your life. While psychotherapy can help you address challenges, it often falls short of guiding you beyond your limited sense of self.
My coaching draws from wisdom traditions and the belief that we are all deeply interconnected. With extensive training in Trauma-Informed Insight and Mindfulness Meditation, I guide individuals to break free from stress, cultivate resilience, and live with greater purpose and clarity. Together, we will use the foundations of mindfulness to empower you in every aspect of your life, helping you move beyond limitations and embrace your fullest potential.
Our Work Together Will Include:
Noticing and Sensing the Body
Learn to tune into your body’s signals, enhancing your energy and well-being.Learning How to Skillfully Think
Develop a mindset that supports your goals, whether at work, at home, or in personal growth.Working with Emotions
Navigate your emotional landscape with clarity and strength, turning challenges into opportunities.Exploring Your Relationship with Reality
Engage with life’s demands with greater awareness, creating balance and meaning in every area.
This training centers you in present-moment awareness, empowering you to make choices with clarity, compassion, and purpose.
Crafting a Personal Plan
In our one-on-one sessions, I will help you create a plan that integrates mindfulness into your daily life. Whether you’re managing a business, a household, or your own self-development journey, your plan may include physical practices, creative expression, and strategic goal-setting. Plans tend to contain:
Guided Personal Meditations tailored to your unique needs.
Support in Navigating Life’s Challenges with resilience and grace.
Exploration of the Psychological Self to deepen your understanding of your motivations and behaviors.
Goal Planning, Motivation, and Feedback to keep you aligned with your vision.
Mind Training and Loving Kindness Cultivation for a more compassionate approach to life.
Relationship Exploration as a pathway to deeper connection and wisdom.
Addressing All Levels of Your Being, ensuring a holistic approach to well-being.
Individual Sessions are designed for leaders, stay-at-home moms, and anyone committed to personal development who seeks sustained insight and resilience. Meditation can empower you to navigate the complexities of life—moment to moment—with a steady mind and a full heart. But this is easier said than done!
People Who Work with Me Report:
Greater understanding of their minds, self-talk, and behaviors.
Enhanced ability to implement compassionate self-care amidst daily demands.
Increased presence and focus throughout the day, leading to better decision-making.
New ways to channel emotions into productive energy, rather than stress.
Objective reflection and feedback, crucial for personal and professional growth.
Heightened intuition and the ability to establish healthy boundaries.
What People Are Saying:
“Emily is a wonderful teacher of mindfulness, beloved by her students, one of the best I have trained.”
—Jack Kornfield, Founder and Buddhist Teacher at Spirit Rock Meditation Center
"Emily is one of the best next-generation mindfulness and dharma teachers."
—Trudy Goodman, Founder and Guiding Teacher at InsightLA
“Emily was phenomenal. She held space for all that is.”
—Mindfulness Meditation Teacher Mentee, Sounds True with Jack Kornfield & Tara Brach
“Emily’s one-on-one conversations are gulps of fresh air for my practice. Over time, I’ve relied on her dynamic perspective to help me navigate through questions and obstacles as they come up, so I can dive back into the practice again with new insights.”
—Kuan Luo, New York City
“I’ve been very fortunate to work with Emily for the last few years. Her intuitive advice has gotten me through countless hurdles, and I often leave our meetings with new and challenging ways to explore my own experience. Emily’s teachings have been truly valuable, and she’s been a crucial part in the development of my practice.”
—Rafael Borges, Munich, Germany
“Choosing to work with Emily and Vince was one of the best decisions I’ve ever made around the development of my meditation practice. Their combined experience and knowledge of the various approaches to meditation are comprehensive, and their teaching approach provides unusually varied styles of practice from which the student can freely choose.”
—Albert Grabb, Los Angeles, CA